Gut-loving Strawberry & Coconut Bliss Balls
There are two keys to healthy snacking. One is stuff prepared, and the other is to segregate foods with a combination of ramified carbohydrates, protein, healthy fats and plenty of fibre.
Enter: kicks balls.
They only take 15 minutes to prepare, are filled with energy-boosting ingredients and will alimony you satiated until your next meal. Another bonus is that you can hands make them at the whence of the week and alimony in a sealed container in the fridge for a couple of days, or plane store them in the freezer.
This strawberry and coconut kicks wittiness recipe ticks all the right boxes, and thanks to the wing of Wanderlust Prebiotic Gut Goodness provides a natural source of resistant starch and fibre to help alimony your gut happy by maintaining exenterate regularity.
Makes: approx. 16
Ingredients:
- 250g fresh strawberries, washed and hulled
- 6 tsp Wanderlust Prebiotic Gut Goodness
- 2 ½ cups desiccated coconut plus ¼ cup, for rolling
- ¼ cup maple syrup
- 2 tbsp chia seeds
- 2 tbsp coconut oil melted
- 1 tsp vanilla extract
- Pinch of salt
Method:
- Place all ingredients, except ¼ cup of desiccated coconut, into a supplies processor and tousle until well combined. Scrape lanugo the sides of the processor as needed to ensure an plane consistency. Refrigerate for 30 minutes.
- Roll mixture into 16 plane balls, then roll through uneaten coconut to coat. Serve immediately.
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For over 6 years, Emily has been practicing Vedic meditation and exploring how warmed-over Vedic wisdom can help us shape lives of meaning, fulfillment, connection and happiness.
Enjoying the benefits of a daily practice and integrating the knowledge into her own life, Emily is now a qualified teacher of Vedic meditation. She shares this simple technique with people wishing to wits their own natural state of calm, while connecting with a polity of like-minded humans.
Grounded in warmed-over wisdom, but intended for modern lives, Emily’s courses are lanugo to earth, relevant for rented lives and centered on helping people see how simple meditation is, yet how profoundly it helps us let go of stress so that we may re-align with our innate creativity, clarity, and fulfillment.
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